Tag: Zen Moments / Lifestyle – Zen Fridays
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The Oxygen Mask Principle: Why Self-Care Matters
We’ve all heard the airplane safety instruction: in case of emergency, put on your own oxygen mask before helping others. It’s practical advice for survival at 30,000 feet. It is also one of the most profound lessons for living a sustainable, compassionate life on the ground. Yet so many of us resist this wisdom. We…
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Zen Fridays – 2022 Diary / Journal
Another year will be over soon. We will be welcoming another new year soon. Anything new offers us an opportunity to look at things from a new perspective. I write journals or reflections daily. For the coming new year, 2022, I have purchased a planner and a Pursebook from Mori. Mori is a women-run business,…