Tag: Zen
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The Oxygen Mask Principle: Why Self-Care Matters
We’ve all heard the airplane safety instruction: in case of emergency, put on your own oxygen mask before helping others. It’s practical advice for survival at 30,000 feet. It is also one of the most profound lessons for living a sustainable, compassionate life on the ground. Yet so many of us resist this wisdom. We…
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Simple Mindfulness Techniques for Holiday Balance
The end of the year often brings a whirlwind of activity—holiday gatherings, year-end deadlines, and the pressure to finish strong. Amidst the chaos, mindfulness becomes not just a practice, but a necessity for maintaining balance and inner peace. Why Year-End Mindfulness Matters As we rush toward the new year, it’s easy to lose ourselves in…
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I should have thought
Many years ago, when I was still an undergraduate, I traveled from eastern Iowa to the North of England to study English literature at the University of Leeds, a so-called “redbrick” university in West Yorkshire. There I lived for a year in a village on the outskirts of that soot-laden city in a hall of…
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Decent ordinary life
If you follow the national and international news, you may be forgiven for concluding that current political, economic, and military developments are the most important things in this turning world. Next to them, the ordinary activities of daily life may seem slight, undramatic, and banal. But two paintings, both of them focused on everyday life,…
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The perfection of character
“The practice of Zen,” declared Yamada Koun Roshi (1907-1989), “is the perfection of character.” To those accustomed to thinking of Zen as a means of “living in the present” or relieving stress, that stark pronouncement may come as a surprise. In any event, it merits and rewards a closer look. To begin with, Yamada Roshi…
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No front or back
Few words in the English language are as multidimensional in meaning or as laden with emotion as the word integrity. Derived from the Latin integer, the English word integrity has three distinct, established meanings. In its most common usage, integrity is synonymous with honesty, incorruptibility, and fidelity to a set of principles and values. It…
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Everyday ceremonials
Around the time I began writing these essays, now more than sixteen years ago, I also wrote a poem by the same title: ONE TIME, ONE MEETING Picking up the phone to call my son,I entertain the thought that every act,No matter how familiar or banal,Might be construed as unrepeatableAnd all of life as ceremonial.What…
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Hosts & guests
“Receive a guest,” advised the Zen master Soyen Shaku (1860-1919), “with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.” Zen masters’ pronouncements are often enigmatic, but this one is particularly baffling. For one thing, it seems to blur, if not collapse, the distinction between social…
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Zen Fridays – 2022 Diary / Journal
Another year will be over soon. We will be welcoming another new year soon. Anything new offers us an opportunity to look at things from a new perspective. I write journals or reflections daily. For the coming new year, 2022, I have purchased a planner and a Pursebook from Mori. Mori is a women-run business,…
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It’s about the music
Andres Segovia once called the classical guitar a small orchestra. Traditionally, its back and sides are made of rosewood, its soundboard of spruce or cedar. Together with these resonant woods, its six nylon strings, three or four of them wire-wound, can produce a rich variety of tones, ranging from the velvety to the brilliant, the…