Tag: personaldevelopment
-
Old-School Horse Stance Training Almost Killed Me – A Modern Solution
Have you ever felt like you’re suffering through something, only to realize there’s a smarter, easier way to achieve the same results? That’s how I felt when I first learned the Horse Stance. I suppose all humans suffer one way or another, but traditional qigong masters had a talent for amplifying it with their training…
-
The Big Universe Qigong: A Hidden Gem for Deeper Healing
In the vast repertoire of qigong techniques, the Big Universe (Da Zhou Tian, 大周天) probably doesn’t get enough attention. I myself am guilty of this. Even though I’ve practiced and taught the technique for years, I haven’t even written a single blog post on the topic. Let’s change that right now. What Is the Big…
-
98. Zen Lessons from the Mississippi River
It is said that the origin of the great Mississippi River is actually a tiny spring.Growing from that source it eventually becomes a huge mass of water sometimesresembling a lake at it’s widest points along the way. Of course we all know that the mighty Mississippi’s ultimate destination is theocean. Once entering there atmospheric conditions…
-
97. Trying To Suppress Thoughts Is A Mistake
There is an interesting and productive way to view and digest the conundrum ofthinking in meditation. Sometimes it can become a hindrance, while at other times,thinking is a necessary function and integral part of being human. Let’s explorethis in the following manner: Begin by noting that when you are doing anything, whether it be physical…
-
A Cosmic Shower of Qi
I was standing there under what felt like a waterfall of cosmic energy. I could feel it cascading down from the top of my head to my feet. I’ve never been a religious person, but this experience felt undeniably spiritual. This was years ago when I first learned a qigong technique called the Cosmic Shower.…
-
The History of Two Finger Shooting Zen
I wanted to share some thoughts about One Finger Shooting Zen and its elusive cousin, Two Finger Shooting Zen. I’ve never written about this before, so grab a cup of coffee (or tea, if that’s your thing), and let’s dive in! Where It All Began: One Finger Shooting Zen I originally learned One Finger Shooting…
-
100. A Synopsis of Sorts
Most of my almost 100 blogs have pointed towards and encouraged time honoredtechniques and meditation practices that I have distilled into what is hopefully auser friendly format for 21st century life. During the last two years, often referenced is the Anapanasati Sutra purported tohave been the meditation method used by the Buddha himself. Naikan meditationtechniques…
-
99. All life, not just human life is valuable
I came across a brief quote in the Tao Te Ching that says:“Meaning in life is arbitraryWhy ruin the universe with rigidity?” Meaning in life is so often tied to a belief system when as a matter of fact, it is inmany cases religious beliefs that stand as the centerpiece for human suffering.Human beings assign…
-
Something Old Is Dying: Why I’m Writing on Substack
Life feels heavier than ever. So much fear. So much fragmentation. And beneath it all, a quiet sense that something old is dying—and something new is struggling to be born. You might think I’m talking about the world. I am. But I’m also talking about myself. Or my un-self. Or whatever the hell is happening…
-
Healing Others with Qi
I want to talk about healing other people (and pets) with qi. There’s a lot of confusion on the subject, so I want to make it clear where I stand, what I believe, and what I teach. I’ll be teaching two different Qi Transmission techniques in my upcoming Qigong 301 program: Opening Vital Points (OVP)…