Tag: personaldevelopment
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92. Keep A Not Moving Center
You must silence the constant stream of mental chatter. “It is hard toconceptualize, no less experience an openness of mind in the midst of thisconstant internal chatter.” Guo Gu Poet Ryokan also famously said, “There is nothing better than saying nothing.” Itis both possible and actually preferable to teach others simply by a calmpresence. Speak…
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91. Zen Phrases
1.) The test of zen is to find that still point within, even in the midst of chaos.2.) Hakuin Zenji taught: Find the silence which contains thoughts.3.) The ego is a fabricated illusion4.) People are afraid to empty their minds fearing that they will be engulfed by the void.What they don’t realize is their own…
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History of Qigong: The Small Universe (or Microcosmic Orbit)
The Small Universe. The Microcosmic Orbit. The Small Circulation. Believe it or not, all three of these terms are translations of the same Chinese qigong technique, called Xiao Zhou Tian (小周天). If you want to hear a native speaker, who may or may not also be a robot, pronounce the words in Mandarin, click here…
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13 Reasons Why the Small Universe (Microcosmic Orbit) is Awesome
The Small Universe (Microcosmic Orbit) is awesome. Whether you’re an intermediate or advanced practitioner, this technique has something profound to offer. Let’s dive into why it’s more relevant today than ever. The Small Universe is a powerful and ancient qigong technique. I’ve written several blog posts about it, and this will be another in that…
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94. Everyday Mind is the True Path
Like a laser beam, Hui Neng’s teaching has pointed directly to the core of zen forover 1500 years. It can easily be said that his prolific insights have guided manythousands over the centuries. Prior to his death in 713, Hui-Neng left a few interesting notes on how to approach“formal interview” with the zen teacher. The…
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93. 24/7 Zen
When we maintain poise and equanimity, not only during meditation but also inmobile states – such as walking, working, exercising, etc. remaining patient andcalm regardless of circumstance, the Great Way will most certainly manifestunerringly. Without distinctions, without judgements, without opinions, the wordsand thoughts that occupy your mind from morning til evening will slow downconsiderably. Your…
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Healing Through Surrender: Try This Meditation
Many qigong students experience a frustrating paradox: The more desperate you are to heal, the longer it takes. I’ve experienced this frustration myself in my own healing journey, and it breaks my heart when I see my students going through the same thing. In this article, and the accompanying meditation below, I’m hoping to shift…
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Metta Meditation: Unlocking the Power of Loving Kindness
Yes, this is AI generated, but I think it’s pretty good! For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post,…
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96. Buddha Nature Is Not A Thing
Oftentimes in Zen literature, qualified teachers will make a sincere effort to provideclear direction by using words like emptiness, silence, calm, serenity , stillness,tranquility, simplicity, quiescence. The sixth ancestor additionally gave encouragement by adding that we shouldcultivate an openness of “not being moved around by anything” while also “notattaching good or bad (judgements) to our…
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95. When Doubts Arise, Simply Say Not Two
The Third Ancestor Hsin Hsin Ming’s now famous Trust In Mind is quoted in it’s entiretyelsewhere on this website. Towards the end, the ancestor states:“To come directly into harmony with reality.Just simply say when doubts arise, not two.”In this “not two” nothing is separate, nothing excluded.No matter when or where, enlightenment means entering this truth.”…