Tag: mental-health
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Cultivate Positivity with Mindful Practices
Go for a walk A walk refreshes not only your mind and body but also your perspectives on anything. Sitting down too long and working on something can, at times, cause a block or murky feelings. Just taking a small break and walking will totally refresh everything. If you have never tried it, why not…
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Is Being Alone Healthier than Feeling Lonely?
Many people feel alone or lonely at times. But what is the difference between the two? Which one is healthier? Being alone and feeling lonely are different experiences. Being alone means spending time by yourself, and it can be a choice. This time alone can be positive. It provides you time to think, be creative,…