Tag: meditation
-
The perfection of character
“The practice of Zen,” declared Yamada Koun Roshi (1907-1989), “is the perfection of character.” To those accustomed to thinking of Zen as a means of “living in the present” or relieving stress, that stark pronouncement may come as a surprise. In any event, it merits and rewards a closer look. To begin with, Yamada Roshi…
-
No front or back
Few words in the English language are as multidimensional in meaning or as laden with emotion as the word integrity. Derived from the Latin integer, the English word integrity has three distinct, established meanings. In its most common usage, integrity is synonymous with honesty, incorruptibility, and fidelity to a set of principles and values. It…
-
Everyday ceremonials
Around the time I began writing these essays, now more than sixteen years ago, I also wrote a poem by the same title: ONE TIME, ONE MEETING Picking up the phone to call my son,I entertain the thought that every act,No matter how familiar or banal,Might be construed as unrepeatableAnd all of life as ceremonial.What…
-
Hosts & guests
“Receive a guest,” advised the Zen master Soyen Shaku (1860-1919), “with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.” Zen masters’ pronouncements are often enigmatic, but this one is particularly baffling. For one thing, it seems to blur, if not collapse, the distinction between social…
-
Metta Meditation: Unlocking the Power of Loving Kindness
Yes, this is AI generated, but I think it’s pretty good! For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post,…
-
Judgment and discernment
Imagine, if you will, that you are having lunch with a friend in your favorite diner. It’s a cold winter’s day, and both of you have ordered bowls of chili. Sampling a spoonful, your friend notes that the chili is spicier than usual. That’s fine with him but not so fine with you. It’s far…
-
It’s about the music
Andres Segovia once called the classical guitar a small orchestra. Traditionally, its back and sides are made of rosewood, its soundboard of spruce or cedar. Together with these resonant woods, its six nylon strings, three or four of them wire-wound, can produce a rich variety of tones, ranging from the velvety to the brilliant, the…
-
Wrens’ nests
In the opening lines of his poem “Gauze,” Ted Kooser, a former Poet Laureate of the United States, asks a provocative question: “Can a man in his eighties, with cancer, / be happy?” In the remaining lines, he provides a tentative answer: It seems that he can, cutting yesterday’s gauze dressing in pieces…
-
The inside story
Many years ago, I was invited to visit a psychology class to speak about Buddhist meditation. The class was taught by a senior professor, a respected scholar who had studied the mind for decades and had published many peer-reviewed articles in the leading journals in his field. Toward the end of my presentation, I offered…