Tag: healing
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Metta Meditation: Unlocking the Power of Loving Kindness
Yes, this is AI generated, but I think it’s pretty good! For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post,…
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The Big Universe Qigong: A Hidden Gem for Deeper Healing
In the vast repertoire of qigong techniques, the Big Universe (Da Zhou Tian, 大周天) probably doesn’t get enough attention. I myself am guilty of this. Even though I’ve practiced and taught the technique for years, I haven’t even written a single blog post on the topic. Let’s change that right now. What Is the Big…
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A Cosmic Shower of Qi
I was standing there under what felt like a waterfall of cosmic energy. I could feel it cascading down from the top of my head to my feet. I’ve never been a religious person, but this experience felt undeniably spiritual. This was years ago when I first learned a qigong technique called the Cosmic Shower.…
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Healing Others with Qi
I want to talk about healing other people (and pets) with qi. There’s a lot of confusion on the subject, so I want to make it clear where I stand, what I believe, and what I teach. I’ll be teaching two different Qi Transmission techniques in my upcoming Qigong 301 program: Opening Vital Points (OVP)…