Here are 3 Zen resets for high performers
🔹 5-Second Mental Reset
How to Do It:
– Pause.
– Count down: 5… 4… 3… 2… 1.
– Focus on one thought: “I’ve got this.”
🔹 One-Minute Breath Break
How to Do It:
– Inhale for 4 counts.
– Hold for 4 counts.
– Exhale for 6–8 counts.
– Repeat for one minute.
🔹 Power Pose Reset
How to Do It:
– Stand tall, feet hip-width.
– Hands on hips or arms in “V”.
– Breathe deeply for 60 seconds.