Category: Zen Resets

🔹 5-Second Mental Reset How to Do It: – Pause. – Count down: 5… 4… 3… 2… 1. – Focus on one thought: “I’ve got this.” 🔹 One-Minute Breath Break How to Do It: – Inhale for 4 counts. – Hold for 4 counts. – Exhale for 6–8 counts. – Repeat for one minute. 🔹…