Category: Zen Resets
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Wrens’ nests
In the opening lines of his poem “Gauze,” Ted Kooser, a former Poet Laureate of the United States, asks a provocative question: “Can a man in his eighties, with cancer, / be happy?” In the remaining lines, he provides a tentative answer: It seems that he can, cutting yesterday’s gauze dressing in pieces…
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Here are 3 Zen resets for high performers
🔹 5-Second Mental Reset How to Do It: – Pause. – Count down: 5… 4… 3… 2… 1. – Focus on one thought: “I’ve got this.” 🔹 One-Minute Breath Break How to Do It: – Inhale for 4 counts. – Hold for 4 counts. – Exhale for 6–8 counts. – Repeat for one minute. 🔹…