Category: Personal Development
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Metta Meditation: Unlocking the Power of Loving Kindness
Yes, this is AI generated, but I think it’s pretty good! For years, I’ve taught a powerful and ancient tool that sometimes gets overlooked – Metta Meditation, also known as Loving Kindness Meditation. This practice, rooted in ancient Buddhist traditions, is a game changer, especially when combined with qigong and tai chi. In this post,…
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Healing Through Surrender: Try This Meditation
Many qigong students experience a frustrating paradox: The more desperate you are to heal, the longer it takes. I’ve experienced this frustration myself in my own healing journey, and it breaks my heart when I see my students going through the same thing. In this article, and the accompanying meditation below, I’m hoping to shift…
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96. Buddha Nature Is Not A Thing
Oftentimes in Zen literature, qualified teachers will make a sincere effort to provideclear direction by using words like emptiness, silence, calm, serenity , stillness,tranquility, simplicity, quiescence. The sixth ancestor additionally gave encouragement by adding that we shouldcultivate an openness of “not being moved around by anything” while also “notattaching good or bad (judgements) to our…
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95. When Doubts Arise, Simply Say Not Two
The Third Ancestor Hsin Hsin Ming’s now famous Trust In Mind is quoted in it’s entiretyelsewhere on this website. Towards the end, the ancestor states:“To come directly into harmony with reality.Just simply say when doubts arise, not two.”In this “not two” nothing is separate, nothing excluded.No matter when or where, enlightenment means entering this truth.”…
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Greens’ Chef Katie Reicher on Her New Cookbook and Her Journey to Greens
By Tova Green Katie Reicher, Executive Chef at Greens Restaurant in San Francisco, has published her first cookbook, Seasons of Greens. Katie is Greens’ fourth Executive Chef (all of them women) since it was founded in 1979. Cooking has been an important part of Katie’s life since childhood. “I grew up in a huge,…
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Celebrating Recent Shusos at SFZC
Photo by Shundo David Haye. There have been several Shusos at SFZC since early 2024, when we last ran a feature on them. Please see below to get up to date on our four newest Shusos. Warm wishes and congratulations to all! Senior Dharma Teacher Eijun Linda Ruth Cutts (l) and Shuso Nyokai Shindo Kristin…
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Some thoughts on the Israel-Hamas War
I usually only write on Buddhist topics for this blog, trying my best to avoid political statements of one kind or another. But I’ve been thinking about the Israel-Hamas war for seven months now and watching the campus protests that have sprung up in its wake. I’ve struggled back and forth between sharing…
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Buddhism and Authenticity
We want our Buddhist practice to be “authentic” in two different senses of the word: First, we want it to be authentically Buddhist—a genuine part of the current of thought originating with the life and teachings of the historical Buddha and remaining, in important senses, faithful to it. Second, we want our practice to be…
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The Celestial Gatekeeper Speaks | Wisdom Teachings of Sambodhi Padmasamadhi (Volumes 1-70)
~ ∞ ~ Sambodhi Padmasamadhi – Infinite Quantum Zen ~ ∞ ~ This is the preface and introduction for a 70-volume series called “Wisdom Teachings of Sambodhi Padmasamadhi.” Due to their length, the text has been divided into multiple parts. Here is the full list of contents for your convenience. • Preface. • Dear…
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The Celestial Oversoul Speaks | Wisdom Teachings of Sambodhi Padmasamadhi (Volumes 1-70)
~ ∞ ~ Sambodhi Padmasamadhi – Infinite Quantum Zen ~ ∞ ~ This is the preface and introduction for a 70-volume series called “Wisdom Teachings of Sambodhi Padmasamadhi.” Due to their length, the text has been divided into multiple parts. Here is the full list of contents for your convenience. • Preface. • Dear…