Category: Peak Performance
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Healing Others with Qi
I want to talk about healing other people (and pets) with qi. There’s a lot of confusion on the subject, so I want to make it clear where I stand, what I believe, and what I teach. I’ll be teaching two different Qi Transmission techniques in my upcoming Qigong 301 program: Opening Vital Points (OVP)…
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Cultivate Positivity with Mindful Practices
Go for a walk A walk refreshes not only your mind and body but also your perspectives on anything. Sitting down too long and working on something can, at times, cause a block or murky feelings. Just taking a small break and walking will totally refresh everything. If you have never tried it, why not…