Category: Peak Performance
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Old-School Horse Stance Training Almost Killed Me – A Modern Solution
Have you ever felt like you’re suffering through something, only to realize there’s a smarter, easier way to achieve the same results? That’s how I felt when I first learned the Horse Stance. I suppose all humans suffer one way or another, but traditional qigong masters had a talent for amplifying it with their training…
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The Big Universe Qigong: A Hidden Gem for Deeper Healing
In the vast repertoire of qigong techniques, the Big Universe (Da Zhou Tian, 大周天) probably doesn’t get enough attention. I myself am guilty of this. Even though I’ve practiced and taught the technique for years, I haven’t even written a single blog post on the topic. Let’s change that right now. What Is the Big…
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Introducing “Senseful Crafts” Online Store
Discover the exquisite range of organic, natural soaps, crystals, planners (dated and undated), scented and fragrance-free candles, body care products, and more at our newly launched “Senseful Crafts” online store. Explore now! Senseful Craftshttp://www.sensefulcrafts.comhttps://www.instagram.com/senseful_crafts/https://linktr.ee/sensefulcraftshttps://www.facebook.com/sensefulcrafts/https://pin.it/6gqbFJEdB
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Resuming My Blog: A New Chapter Ahead
In life, obstacles may arise that hinder our progress. However, after a considerable hiatus, I am resuming this blog. I have been diligently strategizing the relaunch of my online store as well. Stay tuned for forthcoming updates. Photo by Anna Tarazevich on Pexels.com
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A Cosmic Shower of Qi
I was standing there under what felt like a waterfall of cosmic energy. I could feel it cascading down from the top of my head to my feet. I’ve never been a religious person, but this experience felt undeniably spiritual. This was years ago when I first learned a qigong technique called the Cosmic Shower.…
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The History of Two Finger Shooting Zen
I wanted to share some thoughts about One Finger Shooting Zen and its elusive cousin, Two Finger Shooting Zen. I’ve never written about this before, so grab a cup of coffee (or tea, if that’s your thing), and let’s dive in! Where It All Began: One Finger Shooting Zen I originally learned One Finger Shooting…
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“Wisdom Gem” Quote – 24 Sep 2024 (Unlock Joy by Embracing Daily Moments)
“The true secret of happiness lies in taking a genuine interest in all the details of daily life.” ~William Morris~
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“Wisdom Gem” Quote – 20 Sep 2024 (Choose Your Attitude: A Daily Choice)
“The remarkable thing is, we have a choice everyday regarding the attitude we will embrace for that day.”~Charles R. Swindoll~
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Is Being Alone Healthier than Feeling Lonely?
Many people feel alone or lonely at times. But what is the difference between the two? Which one is healthier? Being alone and feeling lonely are different experiences. Being alone means spending time by yourself, and it can be a choice. This time alone can be positive. It provides you time to think, be creative,…
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Something Old Is Dying: Why I’m Writing on Substack
Life feels heavier than ever. So much fear. So much fragmentation. And beneath it all, a quiet sense that something old is dying—and something new is struggling to be born. You might think I’m talking about the world. I am. But I’m also talking about myself. Or my un-self. Or whatever the hell is happening…