Category: Daily Success Habits
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The Animal Within Us
I don’t have a large house by any means. But there’s plenty of room for three cats and two humans. In addition to our first floor, we have a basement, an upstairs, and an attic space. If our four-legged children wanted, they could divide the house up into sections and never see each other. Instead,…
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Pictures on My Wall
Many years ago, I attended a Dharma talk on nonattachment. The monk explained the teaching by discussing the importance of having bare walls. He explained that if we decide that we want to hang a picture on the wall, that requires us to buy a frame for the picture. Then we have to get…
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100. A Synopsis of Sorts
Most of my almost 100 blogs have pointed towards and encouraged time honoredtechniques and meditation practices that I have distilled into what is hopefully auser friendly format for 21st century life. During the last two years, often referenced is the Anapanasati Sutra purported tohave been the meditation method used by the Buddha himself. Naikan meditationtechniques…
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99. All life, not just human life is valuable
I came across a brief quote in the Tao Te Ching that says:“Meaning in life is arbitraryWhy ruin the universe with rigidity?” Meaning in life is so often tied to a belief system when as a matter of fact, it is inmany cases religious beliefs that stand as the centerpiece for human suffering.Human beings assign…
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the day after mother’s day
I don’t want to deprive anyone of that one special day to remember and appreciate mothers. But I want to talk about the days after, the days before, and the days of mothering that go unnoticed. I want to talk about the regrets, the fear, the trust, the hope, the hard lessons and the wisdom…
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The inside story
Many years ago, I was invited to visit a psychology class to speak about Buddhist meditation. The class was taught by a senior professor, a respected scholar who had studied the mind for decades and had published many peer-reviewed articles in the leading journals in his field. Toward the end of my presentation, I offered…
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Wrens’ nests
In the opening lines of his poem “Gauze,” Ted Kooser, a former Poet Laureate of the United States, asks a provocative question: “Can a man in his eighties, with cancer, / be happy?” In the remaining lines, he provides a tentative answer: It seems that he can, cutting yesterday’s gauze dressing in pieces…
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back home where we belong
Everything is always with oneself at any time. — Maezumi Roshi A fellow Zen student recently told me that she no longer felt like she fit in with her community of friends, neighbors, and some of her relatives. This, in spite of being a community leader, volunteer, and close with her family — a person…
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Cultivate Positivity with Mindful Practices
Go for a walk A walk refreshes not only your mind and body but also your perspectives on anything. Sitting down too long and working on something can, at times, cause a block or murky feelings. Just taking a small break and walking will totally refresh everything. If you have never tried it, why not…
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Is Being Alone Healthier than Feeling Lonely?
Many people feel alone or lonely at times. But what is the difference between the two? Which one is healthier? Being alone and feeling lonely are different experiences. Being alone means spending time by yourself, and it can be a choice. This time alone can be positive. It provides you time to think, be creative,…