Many people feel alone or lonely at times. But what is the difference between the two? Which one is healthier?
Being alone and feeling lonely are different experiences.
Being alone means spending time by yourself, and it can be a choice. This time alone can be positive. It provides you time to think, be creative, and discover more about yourself. It can bring you peace and fulfillment.
Feeling lonely is different. It happens when you feel isolated or disconnected from others. Loneliness often brings negative feelings like sadness and a desire for connection, even when you are around people.
In summary, being alone can enrich your life, while loneliness can create emotional distress.
It is normal to move back and forth between these feelings. We should make time for ourselves and enjoy our own company.
When you are alone, you can engage in activities like scrap booking or writing in a journal. You can also read a book or think about what you have read. You can also explore creative activities like arts and crafts, needlework, pottery, and more.
So, take the time to be alone and appreciate your own company.
